We will be talking about one of the main staples of living a healthier lifestyle….Nutrition. You cannot out work what you put in and what you...
We will be continuing on last weeks topic a little bit. Since socially we aren’t supposed to say what we feel, “What do you want to hear...
It seems more and more than people are becoming sensitive about EVERYTHING. Is it because we are becoming more enlightened or entitled? We will talk...
Tonight we will be talking about the different workouts. How to keep it entertaining, fresh, fun, and getting the body you want.
We are going in on everything that has been grinding our gears lately. We will also give keep you rolling with the SayWHA Headlines from around the...