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OK… Things are without a doubt crazy right now and it might be more than difficult to try to mindfully ride this wave of change with a clear head. With so many opinions and even all of the uncertainty after the smoke clears and dust settles those anxious emotions still find a way to creep in.

In this weeks segment of “Coping Through COVID” Jenny & Jai chat with Daniel Shields, a mental health therapist discussing the many layers of truths, uncovering that there’s no one

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How to get in touch with Danielle Shields:
Website: www.livingtheexhale.com
IG: @livingtheexhale

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