Interview with Personal Trainer Gerald Smith – Quick Update #124.5 w/ JustN

JustN gives you a quick update of the news making headlines around the world as well as a fabulous interview with personal trainer Gerald Smith.

Gerald Smith is a London personal trainer, former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald’s background in boxing lead him to develop a system called HEET (high energy efficient training), a workout so intense its the equivalent of 10 rounds of boxing – Gerald has a free guide available called
…
See More
The Fit Executive where he shares tips on HIIT exercises, diet tips and fat burning recipes.

http://personaltrainercityoflondon.co.uk/

Twitter: geraldsmith20

My guide the fit executive –http://personaltrainercityoflondon.co.uk/subscribe/