Interview with Personal Trainer Gerald Smith – Quick Update #124.5 w/ JustN

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JustN gives you a quick update of the news making headlines around the world as well as a fabulous interview with personal trainer Gerald Smith.

Gerald Smith is a London personal trainer, former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald’s background in boxing lead him to develop a system called HEET (high energy efficient training), a workout so intense its the equivalent of 10 rounds of boxing – Gerald has a free guide available called

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Twitter: geraldsmith20

My guide the fit executive –

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SayWHA Radio®Episode 125