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Do You Feel Like Your Diet is Broken?

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Have you ever tried a new diet or meal plan, only to check your weight weeks later to find the scale has not moved at all? You beat yourself up because you must have a “broken diet” but what if it’s simply not the right diet for you? In this episode, J&J explain why the “one size fits all” method does not apply to diets and share their tips for finding a healthy lifestyle that works for you.

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